WORKOUT
OF THE DAY
10th Dezember 2025
MOD3153
ENGINE BUILDING
CAP230903* (Time)
In Teams of 2,
For time:
1000/800//900-m row
60 bench presses (47/70 kg)
2,000/1600//1800-m row
40 bench presses
3,000/2400//2700-m row
20 bench presses
– 40:00 time cap.
Weight:
L1:30/20kg scale to roughly 60% 1 RM
L2:52/34kg
L3:70/47kg
For time:
1000/800//900-m row
60 bench presses (47/70 kg)
2,000/1600//1800-m row
40 bench presses
3,000/2400//2700-m row
20 bench presses
– 40:00 time cap.
Weight:
L1:30/20kg scale to roughly 60% 1 RM
L2:52/34kg
L3:70/47kg
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
