WORKOUT
OF THE DAY
1st April 2025
MOD3137
STRENGTH
Back Squat (5-5-5-3-3-3-1-1-1 every 2 Minutes)
3x5 @ 80%
3x3 @ 85%
3x1 @ 90%
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 10 Minutes:
2 Rounds of
10 Goblet Squats
10 Kettlebell Swings
2 Rounds of
12 Goblet Squats
12 Kettlebell Swings2 Rounds of
14 Goblet Squats
14 Kettlebell Swings
…
L1: 16/12 kg
L2: 24/26 kg
L3: 32/24 kg
Weightlifting
Muscle Snatch (5-4-3-2-1 every 1:30)
start @ 50% work up 🙂
add 1 OHS to your final rep of each set.
Power Snatch (5-4-3-2-1 every 1:45)
start @ 50% work up 🙂
add 1 OHS to your final rep of each set.
Squat Snatch (5-4-3-2-1 every 2 Minutes)
start @ 50% work up 🙂
Snatch Pull From Riser (5x5 every 2 Minutes)
Standing on a 20kg Plate.
Take singles focusing on bar path!
Take singles focusing on bar path!
You choose weight.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
