WORKOUT
OF THE DAY
19th März 2026
MOD3146
Weightlifting
1 Clean Pull 1 Low Hang Squat Clean 1 Squat Clean (Weight)
Every 2 Min. x 6
Start @ 50%, increase in small steps, watch technique!
WOD
"MIND ERASER" (AMRAP - Rounds and Reps)
AMRAP 20 Min.
7 Power Cleans
7 lat. Burpees over Bar
155 Meter Run (Small Lap)
L1: 43/30kg
L2:61/43kg
L3:75/53kg
7 Power Cleans
7 lat. Burpees over Bar
155 Meter Run (Small Lap)
L1: 43/30kg
L2:61/43kg
L3:75/53kg
Gymnastics
PU / C2B / BMU / RMU (AMRAP - Rounds and Reps)
Gymnastics for all fitness levels!
Warm Up:
Tabata Hollow Rocks / Superman Rocks
Technik:
Kip Swing
Lat Pulls
Kipping Pullups / Butterfly / C2B / BMU / RMU
Strength:
8 rounds every 1:30 min
8-10 Strict PU
8-10 Bench Press (50-60%)
Mobility
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
