WORKOUT
OF THE DAY
8th Dezember 2025
KURS - Mon, Dec 8
Stormbreaker (Time)
In Teams of 2
Buy In
120 WB
100 Push ups
Both athletes are allowed to work at the same time
Into
50/40cal Row
60 DB Bench Press
60 T2B
40/32cal Row
30 stricte Pull ups
30 Hang Clean & Jerk
30/24cal Row
20 lateral Burpees over DB
20 Cluster
20/16cal Row
TC: 35min
L1: 15/10kg DB, 14/8lb WB
L2: 22,5/15kg DB, 20/14lb WB
L3: 30/22,5kg DB, 20/14lb WB
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
