WORKOUT
OF THE DAY
31st Dezember 2025
MOD3170
HOLIDAY OPENING HOURS
24.12. 9:00h Kurs “12 Days of Christmas 2025”
25.12. Closed Enjoy Family Time
26.12. 9:00h Kurs
27.12. Regular Hours
29.12. Regular Hours
30.12. Regular Hours
31.12. 9:00h Kurs HAPPY NEW YEAR WOD
01.01. Closed
02.01. Regular Hours
03.01. Regular Hours
05.01. Regular Hours
06.01. 9:00h Kurs
Wir wünschen Frohe Weihnachten und ein FITTES neues Jahr 2026.
Deine Coaches SAVE THE DATES
2026 EVENTS AT CROSSFIT SALZBURG
31.01. ROWING MARATHON (Individual, T2 or T3)
26.02.-16.03. CROSSFIT OPEN (Individual)
26.03-30.03 QUARTERFINALS (Individual)
30.05. “MURPH” (Individual and T2)
01.08. SUMMER CHALLENGE (T2)
05.12. CHRISTMAS THROWDOWN (T2)
Wir freuen uns auf Dich bei unseren spannenden Events mit unserer einzigartigen Community.
Deine CrossFit Salzburg Coaches
24.12. 9:00h Kurs “12 Days of Christmas 2025”
25.12. Closed Enjoy Family Time
26.12. 9:00h Kurs
27.12. Regular Hours
29.12. Regular Hours
30.12. Regular Hours
31.12. 9:00h Kurs HAPPY NEW YEAR WOD
01.01. Closed
02.01. Regular Hours
03.01. Regular Hours
05.01. Regular Hours
06.01. 9:00h Kurs
Wir wünschen Frohe Weihnachten und ein FITTES neues Jahr 2026.
Deine Coaches SAVE THE DATES
2026 EVENTS AT CROSSFIT SALZBURG
31.01. ROWING MARATHON (Individual, T2 or T3)
26.02.-16.03. CROSSFIT OPEN (Individual)
26.03-30.03 QUARTERFINALS (Individual)
30.05. “MURPH” (Individual and T2)
01.08. SUMMER CHALLENGE (T2)
05.12. CHRISTMAS THROWDOWN (T2)
Wir freuen uns auf Dich bei unseren spannenden Events mit unserer einzigartigen Community.
Deine CrossFit Salzburg Coaches
HAPPY NEW YEAR!
"HAPPY NEW YEAR CROSSFIT SALZBURG" (Time)
In teams of 2,
For Time:
Buy In: 365 Du’s (one for each day) // 182 Dubs or 365 Singles
Jan-31 Front Squats Barbell
Feb-28 Burpees Over bar lateral
March-31 Hang Power Snatches Barbell
April-30 Toes To Bar
May-31 Back Squats Barbell
Jun-30 1-arm DB Snatch alt. DB
Jul-31 Hang Power Cleans Barbell
Aug-31 Chest To Bar or Pull ups
Sep-30 alt. Lungs Steps Barbell Backracked
Oct-31 Devil Press alt. single DB
Nov-30 Ground to over Head Barbell
Dec-31 Bar Muscle Ups or Burpee C2B
Cash Out: 365 Du’s (one for each day) // 182 Dubs or 365 Singles
*Split Reps ‘any-how’
Time Cap: 50 min.
L1: 35/25kg, 15/10DB Scale as needed
L2: 50/35kg, 22,5/15DB
L3: 70/50kg, 30/22,5DB
For Time:
Buy In: 365 Du’s (one for each day) // 182 Dubs or 365 Singles
Jan-31 Front Squats Barbell
Feb-28 Burpees Over bar lateral
March-31 Hang Power Snatches Barbell
April-30 Toes To Bar
May-31 Back Squats Barbell
Jun-30 1-arm DB Snatch alt. DB
Jul-31 Hang Power Cleans Barbell
Aug-31 Chest To Bar or Pull ups
Sep-30 alt. Lungs Steps Barbell Backracked
Oct-31 Devil Press alt. single DB
Nov-30 Ground to over Head Barbell
Dec-31 Bar Muscle Ups or Burpee C2B
Cash Out: 365 Du’s (one for each day) // 182 Dubs or 365 Singles
*Split Reps ‘any-how’
Time Cap: 50 min.
L1: 35/25kg, 15/10DB Scale as needed
L2: 50/35kg, 22,5/15DB
L3: 70/50kg, 30/22,5DB
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
