WORKOUT
OF THE DAY
18th Oktober 2024
MOD3200
S A V E T H E D A T E CHRISTMAS THROWDOWN 2024
SAMSTAG 07.12.2024
REGISTRATION OPENS 01.11.2024
MORE INFOS T.B.A
SAMSTAG 07.12.2024
REGISTRATION OPENS 01.11.2024
MORE INFOS T.B.A
GAMEDAY
Bane (Time)
"Bane"
For Time:
40 Kipping Handstand Pushups
10 Rounds of "Macho Man" (185/135)
20 Ring Muscle-Ups
1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx: Barbell @ 70% 0f 1RM Clean & Jerk
Rx+ 83,5/61kg
Time Cap: 25 Min.
For Time:
40 Kipping Handstand Pushups
10 Rounds of "Macho Man" (185/135)
20 Ring Muscle-Ups
1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Jerks
Rx: Barbell @ 70% 0f 1RM Clean & Jerk
Rx+ 83,5/61kg
Time Cap: 25 Min.
Scale HSPU to elevated HSPU or Pike Push Ups or regular Push Ups.
Scaling RMU: banded RMU
If class is crowded, start in 2 Heats. Heat 2 starts 5 minutes after Heat 1.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
